The Research on Stress and Happy Marriages

The Research on Stress and Happy Marriages Stress Management Relationship Stress Print The Research on Stress and Happy Marriages By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Medically reviewed by Medically reviewed by Steven Gans, MD on April 10, 2015 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on May 22, 2019 Cultura/Sofie Delauw/Getty Images More in Stress Management Relationship Stress Effects on Health Management Techniques Situational Stress Job Stress Household Stress All marriages have conflict at some point in time, as couples struggle to make important decisions and move through life. How we handle this conflict can define a relationship, and make it happier or more stress-laden. Couples who use disagreements to better understand one another may become closer, while those who tear each other down during the course of conflict tend to have more overall hostility and frustration in their relationships. We’ve known this much for a while, but research shows more detail on how many people are in conflict-prone marriages, and what relationship features are associated with greater marital happiness and longevity. How You Handle Conflict Matters for Your Marriage Researchers from Penn State University examined data from 1000 couples and viewed the progression of their relationships over the course of 20 years.  During the course of this research, they found some interesting patterns. They measured the couples levels of marital happiness/satisfaction and conflict, classifying them as high, middle (close to the mean), and low on both trajectories, and recorded the duration of the marriage (and rates of divorce) as well.  One thing they discovered is that the way couples handled their disagreements tended to fall into four categories, which went hand-in-hand with how happy and stable the marriages tended to be. The happiest and most lasting marriages were what researchers labeled “validator” marriages, which were characterized by shared decision-making. These marriages, which constituted the highest proportion of marriagesâ€"54%â€"included middle to high levels of happiness and middle to low levels of conflict. “The validator marriages are often seen as positive because couples are engaged with each other and are happy. We found that in these marriages, each partner shared in decision making and in housework,” Claire Kamp Dush, one of the researchers, said in a press release. These marriages tended to be more likely to last. Unresolved Conflict Adds Stress A less-happy group was identified as “volatile,” and was characterized by high levels of conflict and high-to-middle levels of happiness. 20% of participants were involved in volatile marriages, and these tended to be less stable than the validator marriages. Even less happy were the “hostile” group, who also made up 20% of couples and had the most conflict-ridden relationships. Unsurprisingly, this group was the most likely to divorce. Other research shows that  conflict can bring greater stress and other problems as well, so this group would be most in need of new strategies for dealing with their disagreements. A fourth group, the “avoider” marriages, communicated less, but were happy and had more lasting relationships than did the volatile or hostile pairs. These couples had more traditional marriages in which husbands were not involved in housework and in which the participants believed in life-long marriage. “These couples believed in traditional gender roles,” explains Dush, “and may have avoided conflict because of their beliefs in life-long marriage. These couples were also unlikely to divorce.” As in validator marriages, avoider marriages have lower levels of conflict but were considered to be less healthy overall. “Avoiding conflict could lead couples to avoid other types of engagement with their spouse,” Dush said. “A healthy marriage needs to have both spouses engaged and invested in the relationship.” If your marriage isnt quite where youd like it to be, there is good news. Although this particular research study did not involve specific interventions, certain communication styles are connected with greater happiness and less conflict, and these styles can be developed. With attention, practice, and time, healthy communication skills can be developed, and greater relationship satisfaction can be achieved.

Native American Art Essay - 618 Words

Art is a very realistic aspect among the Native Americans. In fact, what we call primitive art is actually symbolic objects from the process of a sacred ceremony. This concept is one not easily understood. Furthermore, this concept by Sam Gill is explained in Native American Religions. Sam Gill shows that Native American Art is different in meaning because of its contents then what modern societies consider art. Nonliterate people produce objects of beauty through ceremonial performances and rituals that keeps the cosmos in order, while modern societies over look these factors. More in depth, the entire concept of art and what is art differs in the world of the nonliterate societies. This is the first rule that needs to be analyzed. In†¦show more content†¦Once corn pollen is added, the holy people are present and then, the repairing begins with the relationship with the life-giving forces. In the cosmos, the destruction of the sand painting symbolizes the dissolution of the tensions and imbalances in that made the individual an ailing person. At the end of this highly symbolic ritual, there is a healthy person or a re-creation of a well ordered world. Sand painting rituals is one example of Native American beauty in art and cosmology as a whole. Though sand paintings are considered art, the real beauty lies in the whole of its contents of healing and realigning the cosmos in an individual for order. Furthermore, Masks is another great example used by Sam Gill. He clearly reveals that often times we misinterpret the meaning of mask: that they only hold a space on a shelf among others like itself, otherwise known as a collection. However, masks hold a bigger significance than that. To the Natives, masks are living and when masked performances take place, the deities are present. To view mask as art alone is to minimize the actual beauty and value behind the entire mask and its function. There is a reason for its existence and its not just to be creative and productive. Typically, we consider masks as objects that hide or conceal something. In the Native Americans case, this is the furthest from the truth. Performing a mask in a ritual isShow MoreRelatedNative American Arts756 Words   |  3 PagesNative Americans treasure one thing in their culture the most; the arts. Native American art is the works created by the natives of North America. Art can come in many forms, but are mos t present in the visual arts and melodic arts, which can then fall under several categories. Art is considered a symbol of Native American heritage and the overall culture of world art. It has been a major part of their lives for thousands of years. The Native American arts serve the purpose of self-expression, whichRead MoreNative American Art And European Art2008 Words   |  9 PagesNative American culture was a great influence on newly introduced western art when settlers first came to North America. Not only did Native Americans have their own style of art, sculpture, basket weaving, and other fine arts. Their artistic styles helped influence some European art and gave them a different outlook on not only art itself, but a brand new culture that they have not seen before. This paper will talk about the different styles of Native American art and compare it to European artRead MoreNative American Art And The American Culture1252 Words   |  6 PagesNative american culture is packed with many different things. In this paper I will be writing about what I researched and found about Native American art. Native American art is made up of many different forms and techniques. It plays an important role in what makes up native American culture and tradition, some of which is still around today,. In Native American’s daily life was simply not possible without the arts, there are many different types and forms, some common types include painting, basketRead MoreNative American Art : Understanding Native Oral Traditions3428 Words   |  14 PagesNative American Art: Understanding Native Oral Traditions Princess Edobor ARHI 367 In our world today there are many books and computer hard drives filled with the most current world histories. However, unlike the people of the west, the Native Americans did not keep chronological record of their past history.11 Since the Native Americans have no written histories, most of the history about their past come to us in form of stories passed down from their ancestors through generations. In order forRead MoreNative American Art Of Navajo Blanket Weaving Essay2218 Words   |  9 PagesNative American Art of the Navajo-Blanket Weaving Ingrid Anderson Governors State University Native American Art of the Navajo-Blanket Weaving Native Americans are the indigenous people of the North American continent and the cultural traditions and art forms are unique to these regional groups. The people in these groups have several names and the first adopted name Indian by Spanish explorers proved erroneous, however, now accepted names include either American Indian or Native American.Read MoreNative American Art : A Modern Artist Kent Monkman1530 Words   |  7 Pages The history of European presence on the North American continent is tragic and violent for the indigenous peoples. Though Europeans brought with them horses and materials, such as cotton that were more easier to work with than animal hides, ultimately Euro-Americans took more than they ever gave. Native American art shows some of that battle to retain their identity as people under the marginalization Euro-Americans. That marginalization has happened from the first exposure of Europeans to NorthRead MoreNative Peoples: Learning About The Extensive Native American Culture691 Words   |  3 PagesNative Peoples Magazine, which was published in the year 1987, is an American Indian magazine that is distributed bi-monthly with the cost of $19.95 for 6 issues or $36.00 for 12 issues. The goal of this magazine is to reach out to people all around the world. Native Peoples Magazine portrays the arts and lifestyles, Native American artists, cooks, fashion designers, and their culture. The ma gazine can be used as a travel guide for many people. According to the Mailing List Finder of Native PeoplesRead MoreSeminar On Art Theory Themes Throughout Contemporary Art1221 Words   |  5 Pagesin Art Theory—Themes in Contemporary Art Dr. Laura Myers Native Artists, Identity Defined and Redefined. Luiseno Native artist James Luna’s performance of, The Artifact Piece (1987) confronts anthropological museums in their post-colonial precepts of the Indian â€Å"other†. In the performance of The Artifact Piece, Luna shares with the viewer that he himself is a living human artifact. Bringing into question why institutions as such continue to perpetuate and objectify Native IndigenousRead MoreThe Denver Art Museum Architecture1690 Words   |  7 Pages The Denver art Museum, a very strange looking building at first sight. Well I guess the question to ask is strange to what? Because everything is relative. So the Denver art museum architecture is very different relative to the buildings around it. To me it looks like an explosion of shapes, Boxes and triangles and wedge shaped objects flying from the center of creativity. As said earlier the architecture is strange or vastly different relative to the buildings around it, but when you push yourRead MoreEssay on Northwest Coast Tribal Art1361 Words   |  6 PagesTransformation Mask, created by Don Svanvik in 2000, and how it reflects Northwest Coast Indian art and culture, specific to the Kwakiutl tribe. A transformation mask is a large mask with hinged shutters that, when open, reveal another mask. Audrey and Alan Bleviss gave this mask to the Montclair Art Museum in 2005. The medium consists of red cedar, cedar bark, copper, pigment, and string. In the Montclair Art Museum, the m ask is displayed in its open form. The inside of the mask shows a man sitting

Essay on Chapter 1 Summary for a People History of the...

Francheska Rosado Chapter 1 , A people’s History of the United States Christopher Columbus came thinking he found Asia when in fact all he found was the Americas. The ship they were in was called Saint Maria. The first place they landed was Cuba. They were in search for gold mostly, which Columbus promised the king and queen in Spain. He took the Arawaks Indians as slaves when it was hard for him to find gold. When he arrived in Haiti he created the first military base called Navidad which means charismas. Columbus then traveled to the Hispaniola and his thoughts was he arrived in China. He described the Indians as naive and willing to share. Indians did not believe in marriage. To them people may choose who are their mates and if†¦show more content†¦Natives were humiliated and dehumanized. Spaniards did not see the huge genocide that was going on , they just saw the land they was stealing from the natives and the money they were getting out of it. Time past and more and more settled in what now is called the United States. The Englishmen h ave settled near the east coast when coming to the Americas. English settlements kept growing so they needed to wipe out the natives out to have the land. â€Å"Not able to enslave the Indians, and not able to live with them, the English decided to exterminate them† (page, 19). The Indians learned that Europeans were and will always be stronger than them. They learned that European weapons will always be more powerful then whatever they made. Europeans had guns, Indians had spares. Europeans were devious and trick Indians to turn to each other. Tribes were tricked by these masterminds and started conflicted with each other and battles. The Europeans had mass murdered the native Americans with no sympathy. The native Americans could not do anything about it so they had to listen to the European due to the fact they were more powerful. As for the Englishmen they used any type of excuse to get into war. Europeans called native Americans Indians because when Columbus arrived in America he believed that he was in India so he thought they were Indians, its in politically incorrect but calling them Indians is okay because they truly traveled from Asia to AmericaShow MoreRelatedWhy Nations Fail Essay1527 Words   |  7 Pagesdesigned by only a few elite people who extract resources from the majority, the society will not grow. This does not encourage investment or innovation. In order for a nation to flourish, people need these things to utilize their talents. Without a level playing field and institution that provide investment and innovation, a nation will fail. Chapter 1 Summary- So Close and Yet So Different. Chapter 1 explains why certain nations prosper over others. â€Å"The United States today is also far richer thanRead MoreSummary : Columbus, The Indians, And Human Progress1389 Words   |  6 PagesA People’s History of the United States Name: Rendale Rose K. Dahuya Date: August 8, 2016 Period: 1 Chapter 1: Columbus, the Indians, and Human Progress 1. Important People In this section, you will list the important people that are presented in the chapter with a short description of that individual. (Approximately one sentence each) Arawak people- Natives of the Bahamas Islands that Christopher Columbus came upon; they are known for their hospitality andRead MoreWhat Does Sequoyah s Life Story Tell You About Him And The Cherokee People? Essay995 Words   |  4 Pages1. What does Sequoyah’s life story tell you about him and the Cherokee people? The story of Sequoyah’s life demonstrates how the Cherokee people weren’t barbaric but they were fascinated in the white people’s technology. Some of the traits of the Cherokee people: Determination Proudness Open mindedness 2. Where were the Cherokee homelands and why did immigrants and others want those lands for themselves? Across the Appalachian Mountains from Kentucky to Alabama was the homelands of the CherokeeRead MoreReading Culture 5th Edition By Diana George And John Trimbur977 Words   |  4 PagesThe book Reading Culture 8th Edition by Diana George and John Trimbur is a wonderful assemblage of different contexts for critical reading and thinking. As one skims through the first chapter of this book, almost immediately does it intrigue the reader to continue to progress through the argumentative essays, visual illustrations, and notable references one is so familiar with. The authors expressed their several definitions on the word â€Å"culture† and how it was used differently as time passed byRead MoreVinson Syn A Christian Scholar And Dean Emeritus1012 Words   |  5 PagesKeswick movements. Summary Synan’s book is organized into fourteen chapters where he explores the main Pentecostal movements that marked the development of Christianity in America. The author opens the book with an analysis of the developments that shaped the Methodist church in America such as the revivals, the camping meetings, and John Wesley’s contributions to American Christians. Synan also points out the significance of Charles Finney and his Theology (14-15). In chapter two, he describes theRead MoreU.s. Corporate Governance System990 Words   |  4 Pagesand executives who wish to enter the world of management; that includes working or dealing with a board of directions in a corporation. This book intends to expand their knowledge of management and governance. The author starts by giving a summary on the history of the U.S corporate governance system. The first part of the book shows how important it is to keep a balance of power within the corporate governance. The second part of the b ook focuses on the responsibilities of the board, such as selectionRead MoreThe New Jim Crow : Mass Incarceration Essay1401 Words   |  6 Pagesexamines mass incarceration in the United States, why the criminal justice system works the way it does towards minorities, the detriments associated with mass incarceration as it relates to offenders, and much more. In the introduction of her book, Alexander immediately paints the harsh reality of mass incarceration with the story of Jarvious Cotton who is denied the right to vote among other rights because he, â€Å"has been labeled as a felon and is currently on parole† (1). Other information AlexanderRead MoreHamiltons Curse Book Review1464 Words   |  6 PagesHow Jefferson’s Arch Enemy Betrayed the American Revolution- and what it means for America Today What kind of country is the United States of America? Is it really the land of the free or are the Americans controlled by an imperial presidency? Is America peaceful and prosperous? Is it possible to identify the source of America’s economic problems? Some people have a clear picture of how things really are; while others are never able to see the entire scope of the view. There may be conflictingRead MoreThe Help of Shell in the Niger Delta Region Essay1084 Words   |  5 Pagesthe Nigerian people. Even so, Shell has continued with their social projects, their last named the Sustainable Community Development (SCD). This paper will discuss the SCD aid programme, which has come into force in 2004. It will deal with the question â€Å"to what extent has Shell been able to help the community in the Niger Delta Region from 2004 until 2012?† The following chapters will try to address this question. First of all, a brief history of Nigeria will be given. This chapter will includeRead MoreTen Days that Unexpectedly Changed America Summary Essay1406 Words   |  6 Pagesï » ¿Ten Days That Unexpectedly Changed America Chapter Summaries Chapter 1: â€Å"Massacre at Mystic† May 26, 1637 was a fateful day in the history of America. The actions of Major John Mason and his Puritan men set a precedent for the next two hundred years of European and Indian relations. On that clear May night near the Mystic River of New England, hundreds of Pequot Indians were killed by the Europeans and their allies, most of the victims being the elderly, women, and children. This massacre was

Transformational leader vs. transactional leader Free Essays

In order to accept or reject the statement â€Å"Do you see your choice as transformational leader vs. transactional leader in line with the above statements by William and Susan Bridges?†, one has to study in details. Transformational leaders encourage others to perform better than they originally planned and frequently even better than they considered potential. We will write a custom essay sample on Transformational leader vs. transactional leader or any similar topic only for you Order Now Such leaders set more demanding expectations and classically attain higher performances. According to Bridges (2000) transformational leadership is an opening out of transactional leadership while transactional leadership highlights the transaction or exchange that takes place among leaders, colleagues, and followers. This exchange is founded on the leader conversing with others what is essential and identifying the conditions and rewards these others will obtain if they accomplish the necessities. Proper transformational leaders lift the level of moral development of those whom they lead. They convert their followers into leaders. They expand and enlarge the wellbeing of those whom they lead. They encourage their associates, colleagues, followers, customers, and even their bosses to go further than their personal self-interests for the good of the group, organization, or society. Transformational leaders concentrate on each follower’s intellect of self-worth in order to engage the follower in true dedication and contribution in the endeavor at hand. This is one of the things that transformational leadership inserts to the transactional exchange. Transformational leadership is more effectual than transactional leadership in producing the additional attempt, pledge, and contentment of those led. Transformational leaders perform better with colleagues and followers than set up effortless exchanges. They act in manners to attain higher outcomes by employing one or more of the four components of transformational leadership. First, leadership is viewed through rose-tinted glasses when followers search to recognize with their leaders and imitate them. Second, the leadership motivates the followers with confront and influence that present connotation and understanding. Third, the leadership is rationally inspiring, expanding the followers’ use of their capabilities. Lastly, the leadership is independently caring, providing the followers with facilitation, mentoring, and coaching. Transactional leadership takes place when the leader rewards a follower based on the competence of the follower’s recital. Transactional leadership depends on dependent underpinning, either optimistic reliant reward or the more unenthusiastic active or passive shapes of management-by-exception. (Bridges, 2000) It is concluded that transformational leadership supports to transactional leadership in its effects on follower contentment and recital. Transformational leadership does not substitute transactional leadership. That is, productive and in particular remedial connections may have only minor impact on followers unless accompanied by one or more components of transformational leadership for getting the most out of transactions. Hence the statement is accepted. References Bridges, William, and Susan Mitchell Bridges â€Å"Leading Transition: A New Model for C How to cite Transformational leader vs. transactional leader, Essay examples

The English free essay sample

The English and the French both settled in North America around the same time. The English however was more successful than the French. Some historians say that the French was dominant and settled better than the English. However, because of the English being able to settle permanently, religious tolerance, and the active role the English government had on the new colonies, the English had the greatest success in North America. The English in the early 17th century were looking to North America as a safe place for protestants. They were looking to escape the Roman Catholic Church. These protestants planned to settle in the new world permanently. The French however did not look at North America as a colony but a place to gain money. Many of the English settlers had families and children. These people settled in villages with other settlers and they basically set up communities and towns. The French, however, were mostly young male who didnt have a family themselves. We will write a custom essay sample on The English or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The French didnt settle in North America but they just set up trading posts and used those to ship fur to France. Since the English had families, they started farms and shops. Since they had those, they were more equipped to settle on North America than the French. To many of the English settlers coming to the new world, they left England because of religious persecution. To the English, the only way to survive was to move to North America where any religion was tolerable. The freedom of religion was enough that almost 5 million people were inhabiting North America by 1650. The French, however, were strict Roman Catholics. The official religion of the colonies were Catholicism. To the French, the new colony was no different than France. By 1700, the French had a population of a mere fifteen thousand. The English were very fortunate because the Protestant reformation and the discovery of North America happened near the same time. This allowed the English to dominate North America and this later on led to the permanent settlement of the English in North America. Finally, the English government was a huge factor in the English settling in the new world. The English government at the time of the settlement were having a religious problem. The English recently broke off from the Catholic Church. This led to Queen Mary persecuting many puritans. This led to the first settlement in North America. The French did not have the political troubles that England faced. The English government most importantly had a very big role on the economy. The English approved the colonist growing tobacco. Tobacco generated tremendous revenue for England and the new settlers. The English government interested in growing the colony, gave fifty acres of land for colonists who covered their own transportation to America. This led to the new colonies to grow. The French government did not have the same type of role that the English had. The French were mainly interested in fur. Also, the French government only concentrated on Quebec because that was the main trading po st. The French and English both occupied North America but the different idea of settling led to England having the most success. The English with their method of settlement eventually led to the formation of United States. Now in the 21st century, the United States is the most powerful country in the world and that proves that the English, not the French, had the most success in settlement of the new world.

World View Essay

World View Essay World View Essay By asking people what their worldview is, they wouldn’t know. Starting this assignment I didn’t even know what my worldview was. I started thinking about, read about, watch videos and everything and what I have found is that worldview â€Å"is the way someone sees the world† (Merriam-Webster) so if you ask people you would get unlimited answers. The origin of Christian worldview of life is that everything that living in this world was made by God, our creator, â€Å"In the beginnings God created the heaven and earth† (Genesis 1:1 New International Version (NIV)). Many would believe that there was evolutionary process but believing in our god it is said, â€Å"So God created mankind in his own image, in the image of God he created them; male and female he created them.† (Genesis 1:27 NIV) I believe that God created man, Genesis 1:27, as stated above paragraph, teaches that God created man in his own image. We were set apart by God to rule over all th e creatures that move on the earth. â€Å"Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground. (Genesis 1:28 NIV) The bible provides a simple explanation of what it means to know God, â€Å"Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent.† (John 17:3 NIV) It is even stated on the meaning to live your life, such as, Luke 15:21. For the ones that walk in the faith of God they know their shortcomings and the need for morality and forgiveness, for all have sinned and fall short of the glory of God. (Romans 3:23). To a Christian, the definition of moral behavior comes directly from the bible. Moral behavior is obedience of god’s commands. One major point that Christians believe is that, Surely I was sinful at birth, sinful from the time my mother conceived me (Psalms 51:5). Destiny is what lies ahead

Sample Business School Recommendation Letter

Sample Business School Recommendation Letter Admissions committees want to know more about your work ethic, leadership potential, teamwork ability, and accomplishments so they rely, in part, on recommendation letters to learn more about who you are as a student and a person. Most academic programs, especially in the business field, require two to three letters of recommendation as part of the admissions process. Key Components of a Recommendation Letter The recommendations you submit as part of the application process should: Be written by people who know you well enough to provide convincing details.Support and supplement other application materials, such as your resume and essay.Highlight your strengths or counteract things that make you look bad, such as a low GPA.Contain one or more specific examples that demonstrate the key points of the letter.Convincing and avoid contradicting other parts of your application.  Accurately reflect who you are as a person, student, and professional.  Well-written and free of spelling, punctuation, and grammar errors.Signed by the person who wrote the letter. Sample Recommendation Letter This letter is written for an applicant who wants to major in business. This sample contains all of the key components of a recommendation letter and serves as a good example of what a business school recommendation should look like. To Whom It May Concern: I am writing to recommend Amy Petty for your business program. As the General Manager of Plum Products, where Amy is currently employed, I interact with her on an almost daily basis. I am very familiar with her position in the company and her record of excellence. I also conferred with her direct supervisor and other members of the human resources department regarding her performance prior to writing this recommendation. Amy joined our human resources department three years ago as a Human Resources Clerk. In her first year with Plum Products, Amy worked on an HR project management team that developed a system to increase employee satisfaction by assigning employees to jobs for which they are best-suited. Amys creative suggestions, which included methods for surveying workers and assessing worker productivity, proved invaluable in the development of our system. The results for our organization have been measurable - turnover was reduced by 15 percent in the year after the system was implemented, and 83 percent of employees reported being more satisfied with their job than they were the year before. On her 18-month anniversary with Plum Products, Amy was promoted to Human Resources Team Leader. This promotion was a direct result of her contributions to the HR project as well as her exemplary performance review. As a Human Resources Team Leader, Amy has a vital role in the coordination of our administrative functions. She manages a team of five other HR professionals. Her duties involve collaborating with upper management to develop and implement company and departmental strategies, assigning tasks to the HR team, and resolving team conflicts. The members of Amys team look to her for coaching, and she often serves in a mentor role. Last year, we altered the organizational structure of our human resources departments. Some of the employees felt a natural behavioral resistance to the change and exhibited varying levels of disenchantment, disengagement, and disorientation. Amys intuitive nature alerted her to these issues and helped her assist everyone through the change process. She provided guidance, support, and training as necessary to ensure the smoothness of the transition and to improve the motivation, morale, satisfaction of other members on her team. I consider Amy a valuable member of our organization and would like to see her get the additional education she needs to progress in her management career. I think she would be a good fit for your program and would be able to contribute in numerous ways. Sincerely, Adam Brecker, General Manager of Plum Products Analysis of the Sample Recommendation Lets examine the reasons why this sample recommendation letter works. The letter writer defines his connection to Amy, explains why he is qualified to write the recommendation, and confirms Amys position within the organization.Recommendations should provide specific examples of accomplishments. This letter does that by mentioning Amys role and achievements on the HR project.Admission committees want to see professional growth - this letter shows it by mentioning Amys promotion.Leadership potential and capability are important, especially for individuals applying to top business programs. This letter not only states that Amy is in a leadership position, it also provides an example related to her leadership capability. Sample Business School Recommendation Letter Students who are interested in attending a graduate-level business or management program will need at least one letter of recommendation. This sample recommendation shows what an undergraduate professor might write a recommendation for a graduate school applicant. Sample Letter of Recommendation for a Business or Management Program To Whom It May Concern:It is with great pleasure and enthusiasm that I am writing to endorse Alices application to your program. For the last 25 years at Blackmore University, I have been an ethics professor, as well as a mentor to many interns and business students. I hope my perspective will be helpful to you as you evaluate this exceptional candidate.My first contact with Alice was during the summer of 1997 when she organized a summer conference outside of Los Angeles for teenagers interested in communication skills. During the course of the week, Alice presented material with such ease and humor that she set the tone for the entire workshop. Her creative ideas for presentations and activities were inventive and entertaining; they were also astonishingly effective.With participants from a variety of backgrounds, there was often conflict, and occasionally confrontation. While setting limits, Alice managed to respond consistently with respect and compassion. The experience had a pro found effect on the participants and, because of Alices exceptional skill and professionalism, she has been invited by many schools to offer similar management workshopsDuring the time I have known Alice, she has distinguished herself as a conscientious and energetic pioneer in the fields of leadership and management. I have enormous respect for her teaching and leadership skills and have been pleased to work with her on many occasions.I know of Alices continued interest in programs related to leadership and management development. She has instituted many impressive programs for her peers, and it has been an honor to consult with her on some of these projects. I have the greatest admiration for her work.Your program of study sounds ideally suited to Alices needs and talents. She will be coming to you with the qualities of a natural leader: genuineness, intelligence, and integrity. She will also bring her interest in scholarly research and program development. Just as importantly, she would come with an enthusiasm for both learning and networking, as well as a resolute desire to understand new theories and ideas. It is exciting to think of the ways in which she might contribute to your program.I urge you to carefully consider Alice who is, quite simply, the most remarkable young leader I have ever met. Sincerely,Professor Aries St. James Blackmore University